Cognitive behavioral therapy (CBT) empowers you to recognize the patterns in your thinking that may result to negative emotions and behaviors. At its core, CBT encourages you to question your thoughts, helping you separate between realistic beliefs and irrational ones. By challenging these thought patterns, you can cultivate a more balanced outlook… Read More

Embark on a rewarding journey in the field of Cognitive Behavioral Therapy (CBT) by pursuing certification. This rigorous process equips you with the knowledge and skills to effectively help clients overcome mental health challenges. Certification demonstrates your expertise to the field and enhances your reputation within the therapeutic community… Read More